Conflicts between ethnic groups and political unrest have driven Myanmar into a severe humanitarian crisis for years. Over 3.6 million people have been forced to flee their homes within the country, and more than 1.3 million of them are women, who are at high risk of experiencing gender-based violence. Finnish Refugee Council (FRC) supports women and girls, especially in conflict-affected areas, by preventing gender-based violence and helping those affected by it. We operate women’s and girls’ centers across the country, offering psychosocial support to survivors and guiding them to appropriate services.
A Safe Space Amid Daily Pressures
When 29-year-old Ma Thein Zar Myint arrived at a women’s center from her hometown area of Naung Kaing Taw, she was under immense pressure and faced great uncertainty about her future. Ma Thein longed for a place where she could rest and find peace of mind.
The women’s center allowed her to attend trainings on gender-based violence as well as sexual and reproductive rights. At the same time, she learned practical skills, such as making soap and traditional snacks. The program focuses on teaching women skills to earn their own livelihoods and reduce dependence on violent partners. The center’s women’s discussion groups and psychosocial support were also very important to Ma Thein.
“When I feel overwhelmed, I come to the center and pour out my heart,” Ma Thein says.
The center was not just a place to relax; it gave Ma Thein concrete tools to manage stress. She now guides other women to the services and brings her friends to participate in activities. In this way, Ma Thein has become a pillar of support in her community.
New Understanding and Equality in the Camp
In 2025, Daw Lah Mar Ma Lay fled Waimaw in northern Myanmar with her five-member family and eventually arrived at a camp for internally displaced people. Initially, Daw Lah had little knowledge about gender issues, but participating in trainings organized by FRC and its partner opened a new perspective on equality and leadership. The impact of the trainings was also visible at home: responsibilities and opportunities are now shared more equally, and cooperation within her relationship has increased.
“I used to think leadership was only for men,” she says. “Now I understand that both women and men have equal rights and opportunities.”
Daw Lah actively participates in discussions on gender-based violence in the camp and emphasizes that violence can affect anyone. She provides peer support and comforting conversations for those in need.
“I stand firmly with survivors and speak on their behalf,” Daw Lah stresses.
Community as a Driving Force
The opportunities provided by the centers are not only for individual support. They create a community where people can talk, share experiences, and learn together. This strengthens community cohesion and helps prevent violence more broadly.
“More places and trainings like this are needed. They benefit not only women and girls but the entire community,” Daw Lah emphasizes.
Ma Thein’s story also shows that knowledge and support can empower women to take an active role in their surroundings. She shares what she has learned and encourages others to use the center’s services.
When women and girls have access to safe spaces like shelters and women’s centers—where they can learn, share experiences, and receive support—they are not left alone. At the same time, their confidence and ability to influence their own future are strengthened.
You can help support women and girls in difficult circumstances. Your donation enables us to provide safety, training, and psychosocial support to those who need it most.
Learn more about our work in Myanmar here.